triathlons, road races, cycling

Let's work out together!

Who i am

Athlete, Coach, Personal Trainer and Official


I started as a young swimmer, played high school sports and expanded to competing in Ironman Triathlons.  As I learned more about the sports, I trained to become an official and then a coach.  After I retired, I became a Certified Personal Trainer.

Knowledgeable Training Expertise


My coaching career started by working with a Couch to 5K running program.  I then assisted coaching middle and high school cross country programs.   Now, I  am a Certified Personal Trainer (American Council of Exercise), a Certified Ironman Coach (Ironman University), Certified Triathlon Coach (USA Triathlon), Certified Track and Field Coach (USA Track and Field) and Certified Running Coach (Road Runners Club of America).  

Your Success is Our Goal


I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 


Sign up to reach your running and triathlon goals.